Tuesday, June 2, 2009
Hey ppl! Its been a long time hasn't it? here are some updates
Cooking for myself week was a success! woots congrats! its been a long time since I last cook my own meal. Instant noodles aren't counted!
Here are some of them though..at least those which I remembered to take a shot before I gobbled them down..
Salmon, broccoli and asparagus in cream of potato soup.
Potato Cakes 
Penne with broccoli and asparagus
Really nice! gotta cook more!! yummyness + Happiness! On the 20th of May S.W.E.T successfully summit Mt. Everest!! Woots! Congrats to the girls!
A major step for women in Singapore! I was at National Dental Centre when I saw the news on CNA.
They've since returned from their expedition yesterday. I've also completed Adidas Sundown Ultra-Marathon. I had to jog/run/walk for 9 hrs 45mins and shrug off aches and tireness to become an Ultra-Marathoner! Woots!84km was no joke...having to run 2 rounds suc*s. Tips for aspiring Ultra-Marathoners
1) Join and Run with a friend2) Don't bother bringing Ipod or any MP3 ( after awhile they become a burden )3) Train for it ( unless you wanna die )4) Carbo load ( rice are my choice! 2hrs before the race latest )
5) Don't Chiong the 1st 10km
6) Warm-ups and cool downs are important 7)Don't do any other excersies before the race ( example sports climbing )8) Have fun and take loads of pictures
So glad I trained up for it! Ran beside Khari during the marathon..man he's fast!(I would have enjoyed it more if you stayed on..but whats past is past)100 Plus was my liquid gold
Bananas are now my all time fav fruit during/before/after race.
Another Achievement for me!
Congrats to all 42km and 84m Finishers! it was tough but we made it! ~ryuta~
